Saturday, September 22, 2012

Chilled Fresh Pineapple Rice Salad


2 C. short grain rice, rinsed
4 C. cool water
1/2+ C. fresh Pineapple
1/2 + C. shredded Coconut

... Bring to a boil, drop heat to lowest setting, place tight fitting lid,,
cook until tender, ~18 mins

once done, fluff and chill to room temperature
(I use a sheet pan and my freezer)

dressing
3/4 C. mayonnaise
few TBSP rice wine vinegar
few TBSP raw sugar or honey
few TBSP pureed apple
a few shredded beet greens
juice of 1/2 lemon
1/2 C. roasted, puréed pumpkin
salt, pepper to taste...

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