comfort food: cannellini bean, spinach cutlets...

oh, favorite!

combine:
3C. cooked cannellini beans, cooled
2 eggs
1 C TVP, rehydrated
1/2 C garbanzo bean flour
1/4 C quinoa flour (optional)
2TBSP coconut flour (optional)
1/3 C wheat flour
1/3 C rolled oats
1 medium sweet onion, diced
a few mushrooms, grated
large handful spinach or kale, chopped
few garlic cloves, minced
1 tsp turmeric
1 tsp paprika
pinch nutmeg
1tsp baking powder (optional)
sea salt, fresh pepper to taste


combine and let mixture sit for a few minutes...
mixture should just come together to form a shaggy dough, similar to biscuits,
adjust flours, or eggs if necessary...

form into odd polygons, ~1/2" thick,

pan fry in neutral oil (I like grapeseed) until golden on both sides,


I adore these with whole wheat toast and a simple onion gravy...